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TRE (Tension & Trauma Releasing Exercises) & Sound Healing

  • HQ Therapy, 324C Kingsland Road, Haggerston, Dalston E8 4DE (map)

7.00pm-8.15pm TRE with Alice, TRE Hackney

8.15pm-9.00pm Sound Healing Journey with Josie, Eleven Healing

TRE (Tension & Trauma Releasing Exercises) are a series of exercises that activate the natural tremor mechanism within our body. This happens naturally when we shiver, or after we’ve experienced intense exercise. During a TRE session, we artificially activate these tremors in a safe and controlled environment, to help release held-patterns of tension in our body. The process helps to calm the nervous system, thereby relieving not only physical aches and pains, but emotional states such as anxiety. People often report feeling ‘lighter’ and much calmer after a TRE session.

After Alice has led you through TRE you will be guided to lie down and get comfortable for the final 45 minutes. TRE enables deep release and creates a sense of openness afterwards which means you will be in the divine place to truly receive the sound healing vibrations.

Josie will share the healing frequencies of her Alchemy Crystal Singing bowls with the intention to take you into a place of serenity and calm within. The bowls are made from 99.992% pure crystal quartz and are infused with various precious gemstones and minerals including Platinum which stimulates the Divine Feminine, aligning the intuitive emotional body and Amethyst which supports the expansion of the crown chakra, creating a temple of grace in any setting.

The beautiful frequencies which emanate from the bowls will wash through your entire being as they work through your chakras, organs, energy and cells to shake out any old stagnant emotions and energies which no longer serve you. You can experience a deeper state of consciousness as the sounds enable you to transcend the mind to connect to your own heart wisdom within. It is a truly nurturing experience which stimulates peace on all levels - physical, emotional, spiritual, mental. It is to be experienced to be truly understood.


ALICE is a qualified Craniosacral therapist and TRE (Tension & Trauma Releasing Exercises) provider. She is dedicated to holistic body work having started yoga in her early teens. Since qualifying as a Craniosacral therapist in 2012 she continued her approach to understanding our bodies psychologically, physically and emotionally. In 2015 Alice qualified as a TRE Provider and works with individual clients as well as teaching groups in Dalston, Haggerston, London Bridge and at Triyoga in Shoreditch. She finds TRE a wonderful support tool that complements many other therapies and encourages the body back into balance, helping us cope with living in the fast pace of London.


JOSIE is an intuitive energy healer working with sound through the healing frequencies of alchemy crystal singing bowls, tuning forks, chimes, drums and voice. Known for her compassionate nature and natural affinity with energy, she guides individuals to release from emotional, physical, spiritual and mental blockages through energy work and sound. She is passionate about spreading awareness of the power of energy healing and sound therapy as she knows first hand how transformational these divine tools can be to create positive shifts in our health, wellbeing and life. Her practice Eleven Healing is based in East London. Josie also shares sound healing and meditation at Re:Mind Studio in Victoria.

TICKETS // £30 // Please contact Josie via to secure your place

Only 10 spaces available as this is being held in an intimate setting to create a safe space where you can truly let go